Private Lessons in our Private Studio are available and can be tailored to your wants/needs. Typically, private lessons include a warm up, pole stretches, pole tricks according to your individual pace, choreography if desired, conditioning and a cool down. A private lesson is great for individuals that want the one on one attention to make sure they are perfecting every move! $60 for one or $150 for three. Call the studio to book your private session today or email us at email@example.com.
PRIVATE GROUP CLASS
A Private Group Class is perfect for a group that wants the instructor all for themselves. We provide a private elegant space for you and your guests with an 1 hour Sexy Intro To Pole dance instruction. This is also great for groups that can not make our regularly scheduled classes. A minimum of four guest is required for booking. Note: Please note that the Private Group Class are not considered a private party. We reserve a private slot for you and guest which is not open to the public. No outside food allowed. Please contact us for private class rates. Note: Please contact us to make reservation a 50% deposit is required; There is no online reservation; What To Wear: Shorts and a T-Shirt No Shoes Required.
Fitness Pole Dancing
**MUST BE 18 YEARS OF AGE**
Regular aerobic pole dancing workouts will help women of all shapes and sizes burn fat and experience the effects of all-body toning. It is a great way to also push you out of your comfort zone and give your confidence a boost. Pole dancing is a great way to make regular exercise fun, exciting and effective. So what are you waiting for? Spin your way to a perfectly toned body with pole dancing aerobic workout!
We like to start our clients out with a 6 WEEK BEGINNERS POLE COURSE! We do this to get to know our clients and set them up for success during their pole time with us!
This is a 6 week long course that will cover everything you need to know about getting started with Fitness Pole Dancing, step by step. During your first 6 weeks with us we will cover pole grips, basic spins, transitions, choreographed warm-up and much more. This course is perfect for those of you who want to learn the art of pole dancing, feel sexy and gain confidence. The cost for your first 6 weeks with us is $99 for all 6 weeks.
After your first 6 weeks with us we will set you up with new goals, start to really perfect your spins and continue to help you gain strength and flexibility!
Tuesdays at 7: 55 PM and 8:55 PM
Please call Lois at 609-412-1199 or email her at firstname.lastname@example.org for the next availability or other available dates int he future.
**Please call Lois to register for any of our pole classes. Lois caters to every clients needs and wants to ensure each client makes the most of their experience with her. Have a specific goal? Call Lois to see how she can help you accomplish this goal.**
LOOKING FOR A FUN NIGHT OUT?
We offer private pole and chair dancing parties. Please check out ACpoleparties.com for details and rates!